Seriously 1/2 cup of dry rolled oats has 5 grams of protein and 4 grams of fiber. 1/4 cup old fashioned oats, uncooked. oil, protein powder, blueberries, coconut milk, vanilla extract. 1/4 c old Fashioned rolled oats. Pop in a straw and enjoy! Enjoy! Place rolled oats into the blender and blend until they become a flour-like consistency. Then add the liquid ingredients on top. This Berry Banana Oatmeal Smoothie uses just five ingredients to make this fruity breakfast smoothie loaded with strawberries, bananas and oats to keep you full! 1 small banana (or large), as ripe as possible teaspoon vanilla extract Directions 1. How To Make a Smoothie Without Banana Making a smoothie is relatively simple once you follow the guideline below: Select a base liquid. Seriously, you people must love your oatmeal smoothies! 1/2 c. coconut milk (or any other milk you like) 1/3 c. whole grain oats. 1. Wash the strawberries and remove strawberry stems. . Total Time: 10 minutes. 1 1/2 ripe medium bananas 1/2 cup quick oats or old fashioned oats 1 Tbsp honey 1/2 tsp vanilla extract Instructions Add all ingredients to a blender, cover and blend until smooth. Process on high for about 30 seconds, or until smooth. 1 cup milk (cow's milk, almond milk, coconut milk, etc) 12-14 frozen whole strawberries (or 1 cups frozen fruit) 1 banana cup whole oats 1 teaspoon honey Instructions Add all ingredients into a high powered blender, in the order listed above, and blend on high speed until smooth and no chunks remain. Add blueberries - Mix in about 1/4 cup fresh or frozen . 1/2 cup fresh or frozen strawberries (or other berries you have) 1/4 teaspoon vanilla extract. Enjoy! Enjoy! Blend until smooth. 2. 2 t chia seeds. Blend for 1-2 minutes for an ultra creamy and smooth smoothie. Yield: 2 to 3 servings. Notes Store any leftovers in a tightly-sealed container in the refrigerator for up to 2 days. Reply. Add milk, yogurt, fruit and oatmeal to blender. Pour into 2 glasses. Sip through a straw or gulp with a spoon. 1 1/2 cup Coconut milk. Notes You may add additional milk if you would like a thinner texture. 25g Whole Grains per serving. Make smoothie bowl- Pour mixture in a bowl and decorate the top with frozen berries, chopped nuts and dried fruits. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. The addition of oats packs in a ton of nutrition benefits. Blend on high until thoroughly combined. 1 banana, broken into chunks 14 strawberries 0.5 teaspoons vanilla extract 1.5 teaspoons white sugar (optional) 0.25 cups crushed ice (optional) Put everything in the blender. Course Breakfast Cuisine American Keyword strawberry oatmeal smoothie Prep Time 5 minutes Total Time 5 minutes Servings 1 Calories 383kcal Author Trish - Mom On Timeout Ingredients 1/2 cup old-fashioned oats Prep Time: 5 minutes. 1/2 cup nonfat plain Greek yogurt. Foods that are high in fiber like cantaloupe are a good choice if youre trying to lose some weight. Ingredients. Add 1-2 tablespoons of overnight soaked chia seeds to each serving glass. Strawberry Smoothie Start your day right with this sweet, creamy, and aromatic strawberry smoothie. 2. 1 Banana, frozen. Yes! Mango raspberry smoothie- Add 1/2 cup frozen or fresh mangoes. Strawberry raspberry smoothie- Add 1/3 cup frozen strawberries. Place whole strawberries into a colander, rinse under cold water, and gently pat dry with a kitchen towel in a single layer. 6 Strawberries. Or for people who don't have bananas on hand (but do have strawberries) and still want to make a delicious smoothie. 1/2 Banana. You can use an un-frozen banana to make a thinner smoothie. Pour it into a bowl. How To Make Strawberry Banana Smoothie Step 1. Yield: 1 servings. Recipe Cost Please note, these prices were true at the time of calculation. 1/4 c Stonyfield Organic Low Fat Smooth & Creamy Vanilla Yogurt. Serve and enjoy. Most sugary breakfast drinks give you a spurt of energy and then you feel the crash. Pour the oatmeal mixture into the pan, and even out the . 1. Alternatively, you can combine the oats and milk the night before, then finish preparing in the morning for a smoother texture. Here are a few more tips and tricks for making better smoothies. It's lactose free. Serve and garnish with a fresh strawberry. Greea Colada No Banana Smoothie Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! 2. Note: the more strawberries you use, the pinker it will be. In a blender, combine frozen bananas, dates, almond butter, vanilla extract, only cup of yogurt, and only 1 cup of Naked Strawberry Banana Smoothie. You can even top it with Homemade Granola. Start with about 1/4 cup regular rolled oats per smoothie. October-7-2015 Ingredients 5-6 medium sized ones Strawberrries 2 tbsp Rolled Oats 2 tbsp Greek Yogurt 1/4th cup Almond Milk half Frozen Banana 3-4 Ice Cubes 2 tsp Honey as needed Water Instructions 1. Notes Please note that the nutrition data below is a ballpark figure. 3. Peel it, slice it and store in a resealable bag or covered container. 7g Sugar per serving. Almonds, oatmeal, bananas and yogurt meet up in your blender for a power breakfast. The strawberry banana flavor is lovely. You can omit the sugar if you like your smoothies less sweet and you can omit the crushed ice if you like your smoothies less cold. Nutritional information Recipe: Strawberry Banana Oatmeal Smoothie 2 T whole almonds (unsalted) 1/4 c creamy peanut butter. Spray an 8-inch baking dish with nonstick cooking spray. 5-10 Strawberries 1 Large Frozen Banana 3/4 Cup Rolled Oats soaked for 2 hours and then drained 1 Teaspoon Tahitian Vanilla 1 Teaspoon Raw Honey optional, we add for seasonal allergies Instructions Place all the ingredients into a blender and blend until smooth. 1/4 cup rolled oats. No artificial preservatives or flavors in herejust a touch of sweet, a good source of fiber, and only 7g of sugar per serving! Pour into glasses and serve. Blend until smooth. Add the oats, flax, and pumpkin pie spice and blend until smooth and creamy, about 1 minute. Strawberry Banana Oatmeal Smoothie. We want to use that juice in the smoothie. It's made with frozen strawberries and bananas. Note: add wet ingredients first for easier blending. 2 Cups Nonfat Vanilla Greek Yogurt. It's a terrific meal on the go! Strawberries: substitute your favorite frozen fruit. Instructions. Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes Ingredients 1 large banana 12 frozen strawberries 1 cup milk 1/3 cup old fashioned oats 1 tablespoon chia seeds Instructions Place all ingredients in a blender in the order listed: spinach, almond milk, oats, blueberries, yogurt, maple syrup, and flaxseed. Lock on the lid and then blend the smoothie for about 60 seconds, or until it is smooth and creamy. If you need more sweetness add 1-2 teaspoon of pure maple syrup. Yeah, reviewing a book strawberry banana smoothie recipe could be credited . 1 cup frozen strawberries 1/2 tsp vanilla extract 1 tsp sugar Instructions Use a blender to grind up oats. 1/2 C frozen strawberries (about 5-6 whole) 1 frozen banana, sliced before frozen 1-2 Tbsp honey to taste, optional 1/4 tsp vanilla extract Instructions Add oatmeal to blender and blend until it becomes a fine powder. 1 cup milk. Add the oats and chia seeds or ground flax seed (if using) to the pitcher of a blender. Depending on your blender, you may need to stop, scrape down the sides, and blend for longer. Blend for a few seconds. Blend on high until smooth and creamy. This Strawberry Oatmeal Smoothie is made with Greek yogurt, honey and oats for a satisfying, nutritious start to your day! The great thing about this smoothie is that it has healthy carbohydrates and fats that will work together to keep your energy levels steady. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you'll have the energy you need to get through your workout. Blend until smooth. 1/4 c orange juice. Here are six ingredients that can do the trick. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. 1 Cup Oats or Gluten Free Oats. 1 c. frozen blueberries. Ingredients in this strawberry banana smoothie recipe: You'll need just 4 simple ingredients to make this wonderful strawberry banana smoothie:. Plant based protein powder gives it a boost of protein. 1 5.3 oz cup vanilla Greek yogurt. 1 teaspoon cinnamon optional 2 ice cubes optional fresh blueberries for garnish optional Instructions Place all ingredients in a blender and pure until smooth. 1 cup kefir (plain) 1 cup whole strawberries 1 tbsp. Its a great hydrating, low-calorie smoothie for those hot summer nights. Ingredients 1 cup Spinach 1 Banana 1 cup Strawberries 1 1/2 cup Almond Milk, unsweetened 1 tbsp nutribullet Superfood Essential Greens 1/2 cup Oats, rolled, gluten-free 1/2 tsp Ground Cinnamon Directions 1 Add ingredients in the order listed and blend until smooth. Steps. Add milk, oats, bananas and strawberries, blend well. Serve immediately. 2/3 cup frozen strawberries. 4. 1 c Strawberries (fresh or frozen) 1 banana (cut into chunks) 2 t honey. Notes Step by step directions. Simply throw your banana, strawberries, ice and milk in the blender and give it a whirr. Serve immediately. A few that come to mind are chia seeds, flaxseeds, or protein powders. In blender, place all ingredients. This strawberry banana oatmeal smoothie gives you the perfect amount of energy to keep your blood sugar steady and thriving. I Made It Nutrition Facts (per serving) Pour into a glass, taste, and add more maple syrup/honey as desired. Stir together to combine. Add all ingredients to blender and blend until smooth and creamy. Is This Strawberry Banana Smoothie Healthy? When its smoothie time, add it to the blender. 7 May, 2013 at 9:23 pm . 1/4-3/4 cup almond milk (use however much you need for the . 1/2 cup Strawberries, frozen. Add the leftover oatmeal and a few other simple ingredients . 1 frozen banana. Alberta Rose I Made It Nutrition Facts (per serving) Nutrition Facts Strawberry Banana Oat Smoothie Amount Per Serving Calories 275 Calories from Fat 27 Notes sugar: 15 Nutrition Strawberry Banana Smoothie Recipe (BEST Fruit Smoothie) There is nothing more refreshing than a classic strawberry banana smoothie recipe. Kefir: substitute 1/2 cup plain Greek or regular yogurt and 1/2 cup milk/milk alternative. Ingredients. Add water until you get the desired consistency. In a blender, combine the oats, strawberries, yogurt, almond milk, banana, and almond extract. Strawberries - The star of the show! 2. lend on high until the texture looks like flour. Add a sweetener. Combine all ingredients in a blender and blend on high for 30 seconds or until smooth. Prices will vary from region to region and from store to store. Produce. Ingredients. Blend frozen strawberries with cooked old-fashioned oats, greek yogurt, brown sugar, ground cinnamon, vanilla and a bit of water until smooth. Instructions. Step 2. Recipe is gluten-free and can easily be customized to use different fruits. This recipe does not include a banana. Total Time: 5 minutes. Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth. Remove the stems. Prepare a large glass, and add in the prepared mixture. Serve immediately. It is ideal for people who don't like the taste of bananas. DELISH! Fresh, ripe, sweet, and juicy strawberries are readily available in the spring and summer. Nutrition Facts Strawberry Oatmeal Smoothie Recipe Amount Per Serving Calories 205 Calories from Fat 9 % Daily Value* Chocolate Oatmeal Banana Smoothie with Almond Milk, Spinach & Hemp Seeds CALORIES: 262.8 | FAT: 7.3 g | PROTEIN: 8.1 g | CARBS: 50.4 g | FIBER: 9.6 g Full ingredient & nutrition information of the Chocolate Oatmeal Banana Smoothie Calories Old fashioned oats make is thick and creamy. Breakfast Foods. Coconut-Blueberry Smoothie Oh! If you regularly cook oatmeal for breakfast, just make a little extra to save for using with this smoothie recipe. *Don't let the smoothie sit too long without drinking. Adding that to some fruit and skim milk just about doubles the protein and fiber. Mary says. Blend and pulse for 1-2 minutes, until smooth and creamy. Strawberry Banana Oatmeal Smoothie by Remya Ravindran. Jul 15, 2015 - Dotdash Meredith is America's largest digital and print publisher, with brands including PEOPLE, Better Homes & Gardens, Allrecipes, Investopedia, Verywell, and more! Taste and add additional sweetener if needed. I thought about giving y'all a green smoothie, but decided strawberries and cream sounded perfect. 1/2 Tbsp Honey. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Turn on the blender and mix at high speed until you get a smooth texture. Nutritional Information (makes about 12oz): Calories 325, Carbohydrates 52g, Fat 5g, Protein 7g, Saturated Fat 0.5g, Fiber 12g. Also add strawberries, oats, milk, and honey to it. Ingredients. tsp vanilla extract. Keto Blueberry Smoothie Fatforweightloss. This recipe comes from the ridiculous amount of love the Peanut Butter Banana Oatmeal Smoothie got. In a blender, add all of the ingredients and combine until smooth and creamy. Oatmeal. If too thick, add more liquid as needed. In the pitcher of a high-speed blender like a Vitamix or a Blendtec, combine the oat milk, banana, strawberries, nut butter, and protein powder, if using. Do not soak the berries in water or they'll lose some flavor and nutrients. 1 Tablespoon Monkfruit classic sweetener or 1/2 Tablespoon THM Gentle Sweet. Gently fold in about of the bananas and strawberries, reserving the remainder for the topping. If blender gets stuck, try adding a bit more blending liquid. Add a few mint leaves to make this smoothie even more refreshing. When you're planning for a Super Morning, you need a Superfoodlike Quaker Instant Oatmeal Strawberry Banana. 1/2 cup Certified gluten-free oatmeal. Add sugar and vanilla and blend again until smooth. This strawberry banana oat smoothie is packed full of juicy strawberries, sweet bananas, and the natural goodness oats. Puree the smoothie: Starting on low speed, puree the ingredients. Learn about career opportunities, our leadership team, and how we can help you reach audiences across our network of trusted brands. Serve cold. In the base of a high-speed blender, combine the almond milk, strawberries, banana, oats, peanut butter, and protein powder. CALORIES: 265.7 | FAT: 7 g | PROTEIN: 10.7 g | CARBS: 45.1 g | FIBER: 5.9 g. Full ingredient & nutrition information of the . Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it's healthy and delicious. How to make Strawberry Banana Oat smoothie // Peel & slice bananas and add them to a blender jar. 2 tablespoon cocoa powder 1-2 tablespoon maple syrup 1 scoop chocolate protein powder Optional 1-2 tablespoon chia seeds Can sub for ground flax 1-2 tablespoon peanut butter or any nut or seed butter 3/4 cup milk of choice I used unsweetened almond milk Instructions Things to know about this strawberry banana oatmeal protein smoothie. (In some cases this might not be necessary) Add an enhancer. Serve right away. Prep Time: 5 minutes. Place the strawberries in a single layer on a serving plate lined with wax paper, not touching one another. Banana: substitute another creamy fruit such as mangos or avocados. Put the kefir in a blender cup with the strawberries and honey (if using). Stir in the light coconut milk, vanilla, and maple syrup to combine well. If your smoothie bowl is not cold enough or thick enough, add ice and blend until smooth. You'd think the flavors would clash with one another, but they don't. They create a beautiful symphony of flavors instead. 1. Ours is made with 5 ingredients and in less than 10 minutes! All you need to do is line the strawberries on a paper towel in a freezer friendly box and refrigerate the previous night. Explore Strawberry Oatmeal Breakfast Smoothie with all the useful information below including suggestions, reviews, top brands, and related recipes, . Pour in a glass and top with your favorite toppings. In the morning, just add them to the blender along with all the other ingredients and you've got yourself a creamy, filling strawberry oatmeal breakfast smoothie that will keep you full till lunch! 3 Carbs 46 Protein. Ingredients Scale 1 large, ripe banana 2 cups hulled and halved strawberries 1 cup unsweetened vanilla almond milk 1/4 cup old fashioned rolled oats 2 tablespoons golden flaxseed meal 1/2 cup ice Instructions Place all ingredients in a large blender and blend until thoroughly combined and smooth. 2 cups frozen strawberries (270g) 2/3 cup milk of choice, orange juice, or plain or strawberry yogurt sweetener of choice, as desired optional 1 tbsp cocoa powder or protein powder Instructions Combine all ingredients in a blender until completely smooth. Enjoy! Strawberry Banana Oatmeal Smoothie Ingredients 1 1/2 cup frozen Banana Slices and Frozen Strawberries 1 cup Milk (we use 1%) 2-3 Tbsp Old Fashioned Rolled Oats Instructions Combine all in a blender and mix until smooth. Blend until smooth. 1 cup frozen whole strawberries (no sugar added) cup traditional oats 1 cup unsweetened almond milk (or regular milk) 2 scoops whey protein powder honey (to taste) US Customary - Metric Instructions Place all ingredients in blender and blend until smooth. Fresh Strawberries (optional) Directions: Place all ingredients in your blender. Your strawberry smoothie looks fantastic! It can be enjoyed for breakfast, lunch or snack. Both dairy free and added sugar free for a healthy start to your day. The key to using oatmeal in a smoothie is to finely grind it first. Total Time: 5 minutes. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth. 1 small ripe banana, sliced and frozen. Freeze overnight. You Cook! Dairy free and gluten free with vegan option. Grind the oats into a powder right in the bowl of your blender before adding the other ingredients. honey RECIPE TOTAL COST PER SERVING $1.10 $1.84 $0.26 $3.20 Canned Goods. The oats make the smoothie a little more rich and creamy. Serve immediately. Turn the blender on high and continue to puree until smooth. Add the strawberries, banana, chia seeds, and Silk Unsweetened Coconut Milk to the blender and blend until smooth. Add remaining ingredients to the blender and blend until smooth. View Nutrition Facts Notes Awesome, right?! Notes Nutrition listed based on using almond milk. With only 5 minutes of prep and 4 ingredients there's nothing easier to make than a classic smoothie. 14 frozen strawberries 6 ounces nonfat vanilla Greek yogurt 1 banana, broken into chunks cup almond milk teaspoon vanilla extract Directions Blend oats and chia seeds together in a blender to a fine consistency. Combine all ingredients in a blender. And top it with your favorite toppings. Bananas will keep well for several months in the freezer when properly sealed. Condiments. Instructions. A combination of milk, cocoa powder, almond butter, honey, and your choice of berries, this smoothie is the perfect blend. Select a fruit (not bananas of course) Select a vegetable. blueberries, fresh lime juice, hemp seeds, unsweetened coconut milk and 1 more. 1 cup ( 150 g) strawberries, fresh or frozen 1 - 2 tsp maple syrup or honey (optional, to taste) Instructions Add all the ingredients to a high-speed blender in the order listed, and blend on high until a smooth and creamy consistency is reached. Prep Time: 10 minutes. If the smoothie is too thick, add a little more liquid - milk or water. Add the milk and use a spoon or rubber spatula to combine it with the oat mixture. Take the blender and add all ingredients. 2 fresh dates, pitted. 2 Enjoy! This strawberry oatmeal smoothie is a healthy, filling breakfast that tastes like a strawberry milkshake! strawberry-banana-smoothie-recipe 3/12 Downloaded from magazine.compassion.com on October 30, 2022 by Betty r Ferguson File Name: strawberry-banana-smoothie-recipe.pdf Size: 3365 KB Type: PDF, ePub, eBook Category: Book Uploaded: 2022-10-20 Rating: 4.6/5 from 566 votes. Add vanilla and sugar if desired. I just love my smoothies slightly cold. No Artificial Flavors or Preservatives. This Strawberry Breakfast Smoothie is such a refreshing and filling breakfast! 2. Pour, garnish with oatmeal and blueberries, and enjoy! Strawberry-Kiwi No Banana Smoothie This classic flavor combo is sweetened using canned pearsagain, make sure to get pears canned just in juice, and don't drain the pears! 1 banana, broken into chunks 1 teaspoons white sugar (Optional) teaspoon vanilla extract (Optional) Directions Blend soy milk, oats, strawberries, and banana in a blender until smooth. Garnish with more fresh blueberries, if desired Notes ~ Place the spinach in the bottom of the blender, followed by blueberries and oats. peanut butter powder, unsweetened cocoa powder, no calorie sweetener and 4 more Chocolatey Cherry Peanut Butter Smoothie Kraft Canada ice cubes, Greek-style yogurt, skim milk, sweet cherries, peanut butter and 1 more Thats just one pro tip for making the best smoothie possible! 1/2 fresh or frozen banana.